Lifestyle Challenge: Touch is so strong that it diffuses the negative emotions and stress we carry in our bodies during confrontation. If you are feeling anxious or depressed, give a hug to your loved one or child, and you will see that you feel better almost instantly. It’s quite a miracle if you think about it. With… touch, we have the power to control not only our happiness and wellbeing, but our overall health as well.
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POSTED Sunday December 27th
About Me
"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lit the flame within us." Albert SchweitzerHi my name is Ingo Loge' AKA "The Wellness CSI, and over the next few years, I want to think with you, learn with you, write with you in mind, share my discoveries, joys, fears, and questions with you. I am aware that I will be getting as much as I give. With your encouragement, ideas, direction, and approval, I will be lifted up, challenged, and taught.
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