January 2010
3 posts
7 Essential Tips to Make 2K10 Your Best Year Ever
The future belongs to those who believe in the beauty of their dreams. - Eleanor Roosevelt
As I gazed back and reflected on the past 365, I realized that 2009 has been perhaps my best and my worst year ever. It’s funny, because that’s what I thought about 2008, but my years seem to be getting better and better now that we are 3 days into 2K10.
And so I reflected on what made these past two...
The Habit Change Cheatsheet: 29 Ways to...
We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle & Leo Babuta Zen Habits…thank you
Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions.
But habits can be changed, as difficult as that may seem sometimes. Finally, you’ll have the tools to...
3 tags
What Are Your Four Commandments?
Click on this post, Then you can leave yours for all to see at the bottom:
Gretchen Rubin of the excellent blog The Happiness Project recently did a post with tips for writing your own personal commandments, and it got me wondering: what are my personal commandments?
It’s a tough question, because most of us have a lot of ideals that we’d like to embody in our personal lives. How to...
December 2009
9 posts
6 tags
“”
– “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”
7 tags
The Definitive Guide to Sticking to Your New...
‘Habits are at first cobwebs, then cables.’ ~ Spanish Proverb
Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again. nd yet the rest of us are eternally hopeful when the New Year comes around, believing without any credible evidence that we can improve our lives, that change is possible, that we’re not...
Is Stress Making Your Pants Too Tight? Also, Find... →
Now, here is how that happens and why.
Beat the Sugar Habit: 3 Steps to Cut Sweets...
A guest post written by Mike O’Donnell. Sugar, sugar, sugar. It’s everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so-called “good friend” could turn out to be their worst enemy in disguise. Sugar for many is something they may have been battling with for...
12 Life Changing Sessions For $197! →
The Information in This Tele-Seminar Can Change Your Life, Your Body and Your Family By Improving Your Knowledge And Your Health. Doctors, Registered Dieticians, Personal Trainers And Most Nutritionists Are Not Teaching…
Discover A Complete System for Achieving Long Term Success and REAL Energy. Without Confusing Theories, Missing Information Or Conflicting Advice!” This Is...
5 tags
“Lifestyle Challenge: Touch is so strong that it diffuses the negative emotions...”
–
5 tags
The Anti-Fast Food Diet
It’s been awhile since I’ve written about the Slow Food movement, but I really believe it’s the answer to many of our problems: health and obesity, the hectic and stressful pace of modern life, and the lack of happiness in a complex and often burdensome world.
Stop rushing to eat. Set aside more time for eating, for shopping and preparation, for enjoying life. Stop rushing to fast food places...